NUTRITION

12 Healthy Superfoods for Americans

 

According to NIDDK 68.8% of Americans are overweight or obese, and this issue doesn’t affect only elderly people, but also young ones.This is a serious problem that could have a very negative impact on the heart.

Here are great superfoods to prevent you from falling into obesity and diabetes  :

Acai juice according to researchers Texas A&M University this juice can increase the amount of antioxidants in in the blood.

Walnuts . This one is very helpful your memory hazards contains Omega-3 air can give you a great amount of alpha-linolenic acid.

Brazil nuts One single nut of these is a big source of selenium that any other food can provide.

Tomato sauce. A Harvard study showing that sits can help healthy and also skin look younger thanks to its load with lycopene.

Apples this is one of the favorite fruits that May reduce risk of lung cancer because of an antioxidant called quercetin.

Oranges Almost everybody knows where to find vitamin C, and yes one single orange is sufficient to get the necessary dose of vitamin C , but not everybody knows that it contains also folate and calcium.

Bananas containing polysaccharide that functions as a carbohydrate, They are a good meal that could help you lose weight. In addition to that, it contains fiber that are good for your health.

Mustard greens Here is a nice recipe for this one : gather walnuts, Parmesan, garlic and don’t forget to add olive oil all in a food processor, and empower your body with vitamin K that these greens contains.

Soy milk In addition to vitamin D and calcium that a commun milk has, the soy milk is also a source of vegetable protein.

Sweet potatoes These act as protector of your immune system and your vision as well. One large baked potato could deliver more than 900% of your vitamin A dose everyday.

Broccoli sprouts Unlike the regular broccoli, these ones have a very high dose of  compound glucoraphanin that has the ability to prevent cancer.

Turkey breast In order not to be converted into a vegan, profit from turkey meat, the breast one, to get some good protein  as it has 20 grams of it per 3-oz serving.